|
It's getting easier every day and the results are helping me to stick with it!
|
127.9 kg
Lost so far: 0.9 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 February 2014:
|
1929 kcal
|
Fat: 113.47g | Prot: 183.64g | Carbs: 35.75g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Hatfield Bacon. Lunch: Swiss Cheese, Pork Chops (Top Loin, Boneless). Dinner: Mushrooms, Swiss Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Schwan's Whole Strawberries. more...
|
|
4325 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|