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indirraaulia
Journal
02 Aug 21
indirraaulia's Journal, 02 Aug 21
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Weigh In record (no journal entry) for 02 August 2021
59 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2021:
1480 kcal
Fat: 44.82g | Prot: 51.33g | Carbs: 220.91g.
Breakfast:
Bubur Ayam.
Lunch:
Kerupuk Makanan Ringan, Nasi Goreng, Cireng.
Dinner:
Kerupuk Putih, Pisang.
Snacks/Other:
Sari Roti Roti Isi Coklat, Pisang.
more...
1809 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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indirraaulia's Weight History
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