Weigh In record (no journal entry) for 27 February 2014
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127.2 kg
Lost so far: 0 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1205 kcal
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Fat: 38.14g | Prot: 108.80g | Carbs: 103.56g.
Breakfast: Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Chocolate. Lunch: Sonic Grilled Chicken Sandwich, Advocare OmegaPlex. Dinner: Tilapia (Fish), Great Value Whole Green Beans, Advocare OmegaPlex. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Advocare Spark Energy Drink, Boiled Egg. more...
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3699 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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mandasmith1975's Weight History
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