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ShirokovAE
Journal
28 Jul 21
ShirokovAE's Journal, 28 Jul 21
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Weigh In record (no journal entry) for 28 July 2021
111.9 kg
Lost so far:
3.3 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
2882 kcal
Fat: 155.61g | Prot: 95.45g | Carbs: 261.36g.
Breakfast:
Тортугалия Торт Аристократ.
Lunch:
Twix Twix, Картошка Вареная, Сосновоборская Сосиски Молочные, Магуро Тунец Филе в Оливковом Масле, Coffee Like Мокаччино (300мл).
Dinner:
Булгарпиво Квас Хлебный Челнинский, Сосновоборская Салями Фирменная, Челны-Хлеб Батон Нарезной Нарезанный.
more...
3215 kcal
Exercise:
Elliptical - 34 minutes, Sleeping - 6 hours, Resting - 17 hours and 26 minutes.
more...
Losing 0.6 kg a Week
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ShirokovAE's Weight History
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