Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
melek556
Journal
02 Aug 21
melek556's Journal, 02 Aug 21
melek556's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 August 2021
76.5 kg
Lost so far:
15.9 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2021:
948 kcal
Fat: 34.57g | Prot: 87.43g | Carbs: 71.05g.
Breakfast:
Çokça Kahvaltılık Sos Acuka, Siyah Zeytin, Salatalık, Kırmızı Domates, Mis Tam Yağlı Taze Kaşar Peyniri, Gedik Sucuk, Uno Tam Buğdaylı Sandviç Ekmeği.
Dinner:
Yeşil Acı Biber, Ciğer.
Snacks/Other:
Karpuz.
more...
2426 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
melek556's Weight History
View Complete History