Weigh In record (no journal entry) for 02 August 2021
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76.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 15.79g | Prot: 26.30g | Carbs: 74.66g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Domatesler, Haşlanmış Yumurta. Dinner: Lahmacun, Lahmacun. Snacks/Other: Üzüm, Salatalık (Kabuklu), Sakız (Şekerli), Nimet Kepekli Galeta, Tadım Tuzlu Sarı Leblebi. more...
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Losing 0.5 kg a Week
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