Weigh In record (no journal entry) for 02 August 2021
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 43.01g | Prot: 18.47g | Carbs: 87.00g.
Breakfast: Espresso Coffee. Lunch: Tesco Greek Yogurt, Sainsbury's Danish Pastry Bramley Apple Lattices, Bramwells Vegetable Soup . more...
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Gaining 0.2 kg a Week
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Steelydan72's Weight History
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