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tortessa
Journal
01 Aug 21
tortessa's Journal, 01 Aug 21
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Weigh In record (no journal entry) for 01 August 2021
89.7 kg
Lost so far:
14.7 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2021:
1166 kcal
Fat: 97.43g | Prot: 44.02g | Carbs: 35.50g.
Lunch:
Салат Овощной, Жареное Яйцо, Гродненский Мясокомбинат Грудинка Деревенская, Березка Сыр Сметанковый .
Snacks/Other:
Слуцкий Мясокомбинат Колбаса Королевская, Черная Смородина, SPAR Сметана 15%, Молочная Страна Творог Зерненый "Домашний" 5%, Ежевика.
more...
2750 kcal
Exercise:
Ironing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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tortessa's Weight History
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