Weigh In record (no journal entry) for 02 August 2021
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69.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 88.26g | Prot: 143.42g | Carbs: 130.26g.
Breakfast: Zuegg Marmellata Frutti di Bosco 100% da Frutta, Myprotein BCAA Polvere, Myprotein The Whey Chocolate, Yogurt Intero al Naturale, Fiorentini Peanut Butter, Mulino Bianco Cuor di Lino. Lunch: Prugne, Auchan Olio Extravergine di Oliva , Leerdammer Emmental. Dinner: Maionese, Pesca, Pane di Semola, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Cannolo Siciliano, Myprotein The Whey Chocolate, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Conad Il Pane 8 Cereali e Soia (25g), Nick Peanut Butter. more...
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Losing 4.2 kg a Week
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Marco Tullio Cicerone's Weight History
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