Bismillah. Kembali ke treck semula. seminggu sudah nggak WO cuma defkal. itupun masih nyomot gorengan. effek banyak pikiran. plus tumit masih sakit buat napak.
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74 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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steady weight
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