Weigh In record (no journal entry) for 02 August 2021
|
53 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 38.34g | Prot: 38.97g | Carbs: 105.72g.
Breakfast: Gula Pasir, Teh Tawar. Lunch: Tempe Goreng Tepung, Ikan Kembung, Sayur Lodeh, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Kopiko Permen. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskamelin's Weight History
|