Weigh In record (no journal entry) for 02 August 2021
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56.6 kg
Lost so far: 0.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 28.61g | Prot: 36.11g | Carbs: 139.97g.
Breakfast: Apel, Pisang, Putih Telur Matang, Tumis Kangkung. Lunch: Oishi Sponge Crunch Coklat. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Nestle Fox's, Oishi Sponge Crunch Coklat. more...
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Gaining 1.2 kg a Week
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