Weigh In record (no journal entry) for 27 February 2014
|
99 kg
Lost so far: 3.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2014:
|
2055 kcal
|
Fat: 71.52g | Prot: 52.38g | Carbs: 319.33g.
Breakfast: Pilos Mleko 1,5% Tłuszczu, Master Crumble Premium-Müsli Früchte&Nüsse. Lunch: Mlekovita Ser Morski, Czerwona Papryka, Banan, Pączek z Dżemem. Dinner: Jogurt Gruszka, Mandarynki, Jabłko. Snacks/Other: Jabłko, Jajko, Banan, Mandarynki. more...
|
|
3139 kcal
|
Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|