Weigh In record (no journal entry) for 01 August 2021
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 69.73g | Prot: 37.04g | Carbs: 110.17g.
Breakfast: Zeytin, Beyaz Ekmek, Kırmızı Domates, Süzme Peynir, Yumurta Salatası. Dinner: Baklava, Izgara Köfte, Mantar Sote, Mevsim Salata, Yoğurt, Erişte. Snacks/Other: Siyah Üzüm, Üzüm, Çilek. more...
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Losing 2.1 kg a Week
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fkulusoy's Weight History
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