Weigh In record (no journal entry) for 01 August 2021
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2878 kcal
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Fat: 109.16g | Prot: 85.44g | Carbs: 386.71g.
Breakfast: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Apel, Semangka, Melon. Dinner: Indomie Mi Goreng Aceh. more...
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Gaining 0.6 kg a Week
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yeftaokta's Weight History
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