Barise's Journal, 27 Feb 14

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Weigh In record (no journal entry) for 27 February 2014

95.5 kg Lost so far: 8.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2014:

1492 kcal

Fat: 62.38g | Prot: 72.92g | Carbs: 168.16g. Breakfast: Tam Buğday Kraker, Süt (Yağsız). Lunch: Sade Yoğurt, Sığır Eti Köftesi. Dinner: Portakal, Eti Form Kepekli Çubuk Kraker. Snacks/Other: Pişmiş Pırasa. more...

2738 kcal

Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Barise's Weight History

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Barise's Journal, 27 Feb 14

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Barise's Weight History