Weigh In record (no journal entry) for 01 August 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 16.71g | Prot: 50.74g | Carbs: 51.96g.
Breakfast: Peach, Kirkland Signature Nonfat Plain Greek Yogurt, Cinnamon. Lunch: Jarlsberg Reduced Fat Swiss Cheese Slice, Boiled Egg, Corn Tortilla, Mixed Salad Greens, Bolthouse Farms Cilantro Avocado Yogurt Dressing. Dinner: Butternut Squash Soup. more...
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Gaining 2.5 kg a Week
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smilinggrandma's Weight History
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