Weigh In record (no journal entry) for 27 July 2021
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 51.62g | Prot: 83.77g | Carbs: 85.97g.
Breakfast: 옵티멈 플래티넘 하이드로웨이, 미숫가루, 우유. Lunch: 삶은 계란, 막국수, 오리구이, 찰밥. Dinner: 삶은 계란, 익힌 일반양파, 찐옥수수, 소고기구이. Snacks/Other: 영원아이스크림 말차아이스크림. more...
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Losing 1.4 kg a Week
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코코볼23456's Weight History
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