Weigh In record (no journal entry) for 29 July 2021
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 15.75g | Prot: 86.79g | Carbs: 98.27g.
Breakfast: Optimum Nutrition 하이드로 웨이, 혼합 샐러드 채소, 아오리사과, 보리밥, 닭가슴살. Lunch: 버거킹 (Burger King) 디아블로킹치킨버거, 던킨도넛 (Dunkin' Donuts) 오레오 화이트 츄이스티. Dinner: 찐감자, 과일 참외. more...
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Losing 2.1 kg a Week
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코코볼23456's Weight History
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