Weigh In record (no journal entry) for 01 August 2021
|
94.8 kg
Lost so far: 8.6 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 84.63g | Prot: 24.71g | Carbs: 52.68g.
Breakfast: Brazil Nuts. Lunch: Tomatoes, Avocados, Tesco Medium Eggs, Olive Oil. Dinner: Tomatoes. Snacks/Other: Aldi Cornish Clotted Cream, Raspberries. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanthalondon's Weight History
|