Weigh In record (no journal entry) for 01 August 2021
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 55.61g | Prot: 48.52g | Carbs: 221.95g.
Breakfast: Kerupuk Putih, Lontong Sayur. Lunch: Gulai Ayam, Kerupuk Putih, Lontong Sayur. Snacks/Other: Martabak Manis. more...
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Gaining 0.7 kg a Week
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zahran29's Weight History
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