pippylongstockings's Journal, 26 Feb 14

Feeling good. There's a gym in the lobby of my office building. $10/month. Super convenient. Need to drink more water though.

83.4 kg Lost so far: 0.5 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

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605 kcal

Fat: 11.61g | Prot: 38.84g | Carbs: 83.80g.   Breakfast: 365 Whole Foods Greek Yogurt. Lunch: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Hunt's Diced Tomatoes with Green Pepper, Celery and Onion, S&W Premium Pinto Beans, Trader Joe's Quinoa. Snacks/Other: Cream (Half & Half), Coffee. more...

3017 kcal

Exercise: Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...