Weigh In record (no journal entry) for 26 February 2014
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131.5 kg
Lost so far: 43.5 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1689 kcal
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Fat: 30.53g | Prot: 75.23g | Carbs: 290.03g.
Breakfast: Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Grapes, Lettuce Salad with Assorted Vegetables. Dinner: Orange Juice, 1% Fat Milk, Meat Loaf Made with Chicken or Turkey, Turkey Sausage, Mixed Vegetables (Solids and Liquids, Canned), Green Peas, Brown Rice. Snacks/Other: Chocolate Puddings, Iced Tea, Hot Chocolate Cocoa (Made with Whole Milk), Iced Tea, Oranges. more...
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5138 kcal
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Exercise:
Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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castlegull's Weight History
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