Weigh In record (no journal entry) for 01 August 2021
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 69.71g | Prot: 74.74g | Carbs: 93.89g.
Breakfast: Galão, Sanduíche de Fiambre e Queijo. Lunch: Continente Tostas Trigo Integrais, Santiago Queijo de Vaca Curado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Queijo Camembert . Dinner: Strogonoff de Frango, Palmier. more...
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Losing 0.1 kg a Week
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