Weigh In record (no journal entry) for 01 August 2021
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61.7 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 32.88g | Prot: 42.24g | Carbs: 148.95g.
Breakfast: Caffè (dalla Moca). Lunch: Chiquita Banana, Pane Bianco, Asiago, Fagiolini Bolliti, Land Fiocchi di Latte, Rucola, Zucchine Cotte, Tre Mulini Spaghetti Integrali. Dinner: Chiquita Banana, Selex Taralli Gusto Classico, Land Bifidus Fibre Avena Noci. Snacks/Other: Dolfin Polaretti. more...
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Losing 0.2 kg a Week
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