Weigh In record (no journal entry) for 01 August 2021
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 152.08g | Prot: 66.24g | Carbs: 29.71g.
Breakfast: AH Walnootolie, Roleski Sos Sezamowy, Lidl Grana Padano, AH Gerookte Ontbijtspek, Pomidory, Mlekovita Masło Klarowane, Rukola, Jajko, AH Groene Olijven met Knoflook. Lunch: Olimp Olej MCT. Dinner: Mlekovita Masło Klarowane, JBB Kiełbasa Góralska, Cebule, Cukinia, Meester & Zn. Gerookte Spekreepjes, Czerwona Papryka, Freshona Tomatenpuree. Snacks/Other: Alesto Macadamia. more...
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Losing 0.4 kg a Week
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