Weigh In record (no journal entry) for 31 July 2021
|
83.6 kg
Lost so far: 3.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2570 kcal
|
Fat: 80.99g | Prot: 128.74g | Carbs: 341.19g.
Breakfast: Preendulzado con Café y Azúcar, Huevo Frito sin Grasa, Avena. Lunch: Zanahoria Cocida, Papa Cocida, Betarraga, Huevo Cocido, Fresas, Limonada, Lentejas Cocidas, Arroz Blanco (de Grano Medio, Cocido). Dinner: Cebolla Morada, Tomates, Preendulzado con Café y Azúcar, Bimbo Tortillas Rapiditas Integrales, Huevo Frito sin Grasa. Snacks/Other: Costa Vizzio, Universe Nutrition Iso-Whey 90. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krissangustavocastrillotabares's Weight History
|