Weigh In record (no journal entry) for 01 August 2021
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54 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 36.86g | Prot: 80.64g | Carbs: 93.82g.
Breakfast: Khong Guan Malkist Kelapa, Khong Guan Cream Crackers, Ikan Tongkol, Putih Telur Matang, Nasi Goreng. Lunch: Kurma, Sania Minyak Goreng, Kembang Kol Dimasak (dari Segar), Tahu Goreng, Ikan Asin, Ampela, Terong Balado, Nasi Putih. Dinner: Ikan Asin, Ampela, Terong Balado, Ayam Goreng, Pepaya. Snacks/Other: Siomay, Kentang Rebus. more...
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Gaining 0.3 kg a Week
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Mia27_164's Weight History
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