주혜리's Journal, 01 Aug 21

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Weigh In record (no journal entry) for 01 August 2021

47.3 kg Lost so far: 0.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

1222 kcal

Fat: 31.29g | Prot: 100.14g | Carbs: 146.63g. Breakfast: 이마트 방울토마토, 白飯, 비프킹 소고기스테이크 매운갈비맛. Lunch: 이마트 방울토마토, 미트리 마이닭 닭가슴살 야채 볶음밥. Dinner: 맛있닭 닭가슴살 스테이크 오리지널, 黄瓜/青瓜（带皮）, 煮玉米, 풀무원 국산콩 두부. Snacks/Other: 이마트트레이더스 아몬드. more...

1598 kcal

Exercise: 健身房运动 - 2 hours, Running (jogging) - 8/kph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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주혜리's Journal, 01 Aug 21

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주혜리's Weight History