Weigh In record (no journal entry) for 31 July 2021
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88.1 kg
Lost so far: 4.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 84.43g | Prot: 100.99g | Carbs: 256.63g.
Breakfast: Apel, Buah Pir. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ikan Kembung, Paha Ayam, Tumis Kangkung, Nasi Putih 100 Gr. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Puyuh, Bayam Dimasak (dari Segar), Nasi Putih 100 Gr. Snacks/Other: Martabak Telur, Martabak Manis, Roti, Pir Asia, Belimbing, Telur Puyuh. more...
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Losing 0.7 kg a Week
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chareznasheer's Weight History
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