Weigh In record (no journal entry) for 31 July 2021
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94.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 65.47g | Prot: 126.34g | Carbs: 87.03g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Dana Kavurma, Tereyağlı Pirinç Pilavı, Multipower Whey Protein. Dinner: Tavuk Göğüs Eti. Snacks/Other: Tadım Kavrulmuş Badem İçi. more...
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Losing 0.6 kg a Week
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