Weigh In record (no journal entry) for 26 February 2014
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68.0 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1430 kcal
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Fat: 59.52g | Prot: 77.97g | Carbs: 150.94g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Quaker 100% Whole Grain Oatmeal, Baked Apple, Pure Via Stevia. Lunch: Olive Oil, Pita Bread, Greek Salad, Greek Salad, Hummus, Skinless Chicken Breast. Dinner: Asparagus, Cauliflower, Broccoli. Snacks/Other: York Peppermint Pattie (Fun Size), Reese's Peanut Butter Hearts, Publix Wasabi Peas. more...
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2018 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
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Losing 0.9 kg a Week
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