|
Endlich nach 20 Tagen 200 gr weniger und die 20 Kilo geknackt 😃
|
99.5 kg
Lost so far: 20.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 91.76g | Prot: 80.60g | Carbs: 79.11g.
Breakfast: Prozis Chocobutter, Käsekuchen Low Carb. Lunch: Milbona Joghurt Griechischer Art Honig, Dulano Cabanossi, IronMaxx Protein 30 High Protein Bar Banana Flavour. Dinner: K-Classic Bockwurst. Snacks/Other: Choceur Bottermelk Lemon. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|