Weigh In record (no journal entry) for 31 July 2021
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98.4 kg
Lost so far: 6.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 46.84g | Prot: 29.35g | Carbs: 145.15g.
Breakfast: Knorr Aromat, Kokt Ägg, Bregott Mellan, Rostat Vitt Bröd, Arla Lättmjölk, Grönt Te. Lunch: Vattenmelon, Nektariner. Dinner: Körsbärstomater, Zeta Burrata, Vispgrädde, Pasta med Tomatsås utan Kött. Snacks/Other: Vita Popcorn Poppade i Olja, GB Glace Tip Top Mini, Estrella Grill Chips. more...
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Losing 0.1 kg a Week
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