Weigh In record (no journal entry) for 31 July 2021
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110.5 kg
Lost so far: 21.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 50.97g | Prot: 99.36g | Carbs: 137.88g.
Breakfast: Milch 1,5%, Haferflocken, Honig, Kiwi, Banane. Lunch: Spiegelei ohne Fett, Leberkäse, Röstkartoffel. Dinner: Schweinenackensteak, Mischkornbrot. more...
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Losing 1.5 kg a Week
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