Weigh In record (no journal entry) for 25 February 2014
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2014:
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1413 kcal
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Fat: 36.12g | Prot: 63.11g | Carbs: 212.86g.
Breakfast: Pita Bread Pão Sírio Integral, Queijo Branco, Café com Leite Desnatado, Zero-Cal Adoçante. Lunch: Trio Barra de Cereal Light Brigadeiro, Aurora Linguiça Toscana, Nuggets de Frango, Camil Feijão Preto, Arroz Branco. Dinner: Banana Prata, Melancia, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco, Quero Feijão Carioca. Snacks/Other: Qualy Margarina Cremosa, Linea Adoçante Líquido, Café, Pullman Pão Integral Light 7 Grãos, Ameixas, Mangas. more...
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2183 kcal
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Exercise:
Desk Work - 5 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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CRISTIANA2014's Weight History
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