Weigh In record (no journal entry) for 23 February 2014
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 February 2014:
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2032 kcal
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Fat: 86.65g | Prot: 90.50g | Carbs: 220.08g.
Breakfast: Tapioca, Bolo de Milho, Café com Açúcar. Lunch: Jundiá Sorvete de Flocos, Kibon Sorvete de Doce de Leite, Galak Sorvete Galak, Salada de Maionese, Frango Grelhado (Pele Não Consumida), Arroz Branco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Melancia, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Frango no Forno, Grelhado ou Assado. more...
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2199 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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CRISTIANA2014's Weight History
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