Weigh In record (no journal entry) for 31 July 2021
|
57.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Not Applicable.
|
|
539 kcal
|
Fat: 10.25g | Prot: 30.24g | Carbs: 77.47g.
Breakfast: Madero Ketchup Łagodny, Jajko na Miękko, Ogórek (Obrany), Pomidory, Lidl Kajzerka Wieloziarnista. Lunch: Biedronka Jabłko, FruVita Skyr Jogurt Typu Islandzkiego Czerwona-Czarna Porzeczka. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|