Weigh In record (no journal entry) for 31 July 2021
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57.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 17.47g | Prot: 33.89g | Carbs: 11.90g.
Lunch: 달걀, 삶은 계란흰자. Dinner: 삶은 계란, 삶은 계란흰자. Snacks/Other: 매일 뼈로가는 칼슘두유 (200ml). more...
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Losing 5.6 kg a Week
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