Weigh In record (no journal entry) for 30 July 2021
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73.8 kg
Lost so far: 0.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 15.73g | Prot: 54.75g | Carbs: 183.54g.
Breakfast: Skinless Chicken Breast, Scallions or Spring Onions , Nasi Putih. Lunch: Radish, Carrots , Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Select Grade) , Kanzler Singles Original, Nasi Putih. Dinner: Tropicana Slim Kecap Manis, Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) , Saori Saus Tiram, Minced Garlic, Chili, Skinless Chicken Breast, Nasi Putih. Snacks/Other: Arrow Brand Cream Crackers, Fruit, Marimas Rice Cracker American Cheese, Apples (Without Skin) , DiabetaMil Sweetener, Coffee, Quaker Oat, Ultra Milk Low Fat Source of Calcium (200ml). more...
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2069 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ameliaoei's Weight History
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