Weigh In record (no journal entry) for 30 July 2021
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77.3 kg
Lost so far: 8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 29.44g | Prot: 27.29g | Carbs: 120.77g.
Breakfast: Bolo de Milho. Lunch: Batata Gratinada, Jiló Cozido, Ovo Frito, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Dinner: Omelete. Snacks/Other: Limão, Pão de Forma, Banana. more...
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Losing 28 kg a Week
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eliandradee29's Weight History
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