Weigh In record (no journal entry) for 30 July 2021
|
71.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 57.22g | Prot: 65.92g | Carbs: 185.89g.
Breakfast: Bacang, Lapis Legit. Dinner: Teh Manis, Tempe Bacem, Hati Ayam, Ampela, Nasi Bakar. Snacks/Other: Kue Bolu, Marshmallow. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dibatuuu's Weight History
|