Weigh In record (no journal entry) for 30 July 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 77.62g | Prot: 43.55g | Carbs: 149.53g.
Breakfast: Toasted Bagel, Cuisine Adventures Egg Frittata. Lunch: IKEA Fish & Chips. Dinner: Vanilla Ice Creams . Snacks/Other: Laura Secord Dark Chocolate Almond Bar. more...
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Gaining 3.2 kg a Week
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