Weigh In record (no journal entry) for 30 July 2021
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98.0 kg
Lost so far: 11.8 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 35.63g | Prot: 56.48g | Carbs: 83.01g.
Breakfast: Kroger CARBmaster Wheat Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Wal-mart Deli Potato Wedges, Publix Chicken Breast Tenderloins. Snacks/Other: M&M's Milk Chocolate M&M's, Twizzlers Twizzlers, Tortilla Corn Chips. more...
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Losing 1.6 kg a Week
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