Ricardo Colaço's Journal, 30 Jul 21

Weigh In record (no journal entry) for 30 July 2021

92.5 kg Lost so far: 22.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

125 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 2.1 kg a Week


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Ricardo Colaço's Weight History