Weigh In record (no journal entry) for 30 July 2021
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103.2 kg
Lost so far: 3.8 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 61.56g | Prot: 70.00g | Carbs: 153.93g.
Breakfast: Hormel Microwave Ready Bacon Original, Kraft Singles Sharp Cheddar Cheese Slices, Sara Lee 100% Whole Wheat Bread (50g). Lunch: Sweet Cherries , Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Pringles BBQ Potato Crisps, Jimmy John's #4 Turkey Tom Unwich. Snacks/Other: Sheila G's Brownie Brittle, Kraft Cool Whip Sugar Free, Blueberries , Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Gaining 2.7 kg a Week
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