Weigh In record (no journal entry) for 30 July 2021
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94.7 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 59.84g | Prot: 82.00g | Carbs: 151.57g.
Breakfast: Nonni's Almond Chocolate Biscotti, Coffee with Cream. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Mahatma Basmati Rice, Pork Loin (Tenderloin) , Wendy's Crispy Chicken Sandwich. Snacks/Other: Manhattan, Miller Brewing Company Lite Beer (Bottle), Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops. more...
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2200 kcal
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Exercise:
Sleeping - 18 hours and 37 minutes, Resting - 5 hours and 23 minutes. more...
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Gaining 0.8 kg a Week
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