Weigh In record (no journal entry) for 30 July 2021
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86.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 18.32g | Prot: 90.98g | Carbs: 40.70g.
Breakfast: Torresmos. Lunch: Carne de Peru (Cozido, Assado). Dinner: Mangas, Pão Branco, Carne de Peru (Cozido, Assado). more...
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Losing 1.4 kg a Week
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Daniel I 50's Weight History
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