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Erika ❤️
Journal
30 Jul 21
Erika ❤️'s Journal, 30 Jul 21
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Weigh In record (no journal entry) for 30 July 2021
53.5 kg
Lost so far:
0 kg
.
Still to go:
1.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 July 2021:
1492 kcal
Fat: 65.40g | Prot: 96.04g | Carbs: 130.79g.
Breakfast:
Prozis Cookie Proteico Cioccolato Fondente.
Lunch:
Alpro Latte Plant Protein, Foodspring 3K Protein .
Dinner:
Dulce De Leche, Sandri Asado Sale e Pepe , Quarto Anteriore di Carne di Manzo, Sol&Mar Empanada De Carne.
Snacks/Other:
Melone.
more...
1640 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Erika ❤️'s Weight History
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