Weigh In record (no journal entry) for 17 July 2021
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84.7 kg
Lost so far: 18.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 30.00g | Prot: 92.04g | Carbs: 131.91g.
Breakfast: Rettich, Gutes Land Harzer Käse mit Kümmel, Gut & Günstig Hähnchenbrust, Leichter Genuss Frischkäse, BioBio Dinkelbrot, VITAM VITAM-R. Lunch: Blumenkohl überbacken. Dinner: Kartoffel Thunfisch Salat. Snacks/Other: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milbona Quark 20%. more...
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2182 kcal
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Exercise:
Mowing Lawn - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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